Wellbeing Chair Yoga, Meditation & Pranayama
Experience the benefits of gentle movement and mindfulness with our community-focused Wellbeing Chair Yoga sessions. Hosted by the KCWA Trust, these classes are specifically designed to promote physical health and mental clarity in a supportive environment.
What to Expect
Our sessions blend three core practices to enhance your overall wellness:
Chair Yoga: A gentle form of yoga practiced while seated or using a chair for balance, making it accessible for all mobility levels.
Meditation: Techniques to calm the mind and reduce stress.
Pranayama: Focused breathing exercises to improve energy and lung capacity.
Project Funding
This project is funded by The National Lottery Community Fund.
We are thankful for the support to execute this project.
Class Details
- Who : Everyone is welcome, with a special invitation to elders and pensioners.W
- Where : Community Center, 505 London Road, CR7 6AR.
- When: Every Wednesday from 10:00 AM – 11:00 AM.
- Cost: These are FREE sessions provided for the community.
Join Us
No prior experience is necessary!
Empowering the Community Through Mindful Movement: Meet Fiona Wong
Fiona Wong is a highly qualified yoga instructor at KCWA Trust, bringing a wealth of expertise through her 200-hour Teacher Training in both Hatha and Vinyasa styles. Leading the “Trust Yoga” initiative in Croydon, she specializes in Dance Yoga sessions that seamlessly blend mindful movement with breath-focused alignment. Her teaching philosophy centers on returning the body and mind to the present moment, making high-quality wellness accessible to the community through her welcoming, free weekly classes at 505 London Road.
