Experience the benefits of gentle movement and mindfulness with our community-focused Wellbeing Chair Yoga sessions. Hosted by the KCWA Trust, these classes are specifically designed to promote physical health and mental clarity in a supportive environment.

What to Expect

Our sessions blend three core practices to enhance your overall wellness:

Chair Yoga: A gentle form of yoga practiced while seated or using a chair for balance, making it accessible for all mobility levels.  

Meditation: Techniques to calm the mind and reduce stress.  

Pranayama: Focused breathing exercises to improve energy and lung capacity.